Power Circuit Training – Paul Fenelle

Paul Fenelle Fitness

Paul Fenelle- Fitness: Although circuit training is primarily promoted for muscular endurance and conditioning. You can accomplish stamina and power by following typical compound movements to your circuit routine

One example of a General Power Circuit workout would be the following:

I recommend 2 or 3 circuits of lighter weights to make sure to warm up thoroughly, cut the weights in half and do 15 to 20 reps, not yet to failure

Use the heaviest weight you can lift for 10-12 repetitions of each exercise. Perform the Circuit 3 times with 45 seconds to a minute rest in between:

Please note be sure to have a through physical before beginning any workout routine.

This posting does not constitute medical advice.

• Dumbell Press on Powerball  10-12
• Bicycle Crunches 10-20
• Reverse Lunges 10-15
• Dumbell standing Military Press 10
• Bend over rows with dumbells  10-12
• Squat 10-15

Paul Fenelle Fitness

Paul Fenelle

Warm Up Circuit by Paul Fenelle

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Power Circuit Training

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http://www.facebook.com/people/Paul-Fenelle/1526025610

Circuit training for muscle and fat loss by Paul Fenelle

 

By Paul Fenelle Fitness

Cardio bores me, like most people, recent studies show that the old slow moderate pace at the treadmill isn’t the best for fat burning. You need HITT see study:  HITT Training training to most importantly rev up you metabolism for effective fat loss.

I recommend training on an empty stomach with 10 grams of Branched Chain Amino acids before each work out.

Remember to use large compound muscle groups rather than smaller muscle exercise like bicep curls

The legs and butt have the most muscle mass, so any circuit training should focus on the larger muscle groups

Traditional Weight Circuit

• Goblet Squat
  1 set of 15 reps
• Chin-Up- assisted if needed
  1 set of 15 reps
• Kettelbell swing, use the hips rather the arms and shoulders
  1 set of 15 reps
• Pushups
  1 set of 15 reps
• Single leg squats
  1 set of 15 reps
• Bend over dumbell Row
  1 set of 15 reps

 

Beginners should start with 3-5 different movements, and progress to as many as 6-8. Don’t over due it at first after completing the required circuit rest 2 minutes and repeat.

Working up to 3 to 5 circuits.

EXERCISE SPLIT

I prefer using full-body training sessions. 3 times a week once your body is accustomed to the workload.

 

Please do not construe this as medical advise, before beginning any exercise program please consult your physician.

 

Paul Fenelle

 Power Circuit Training

Glutamine – Recovery Paul Fenelle – Paul Fenelle Fitness

Paul Fenelle

Glutamine – Recovery Paul Fenelle – Paul Fenelle Fitness

Power Circuit by Paul Fenelle

Paul Fenelle Heart Health

Paul Fenelle – Cardio

Paul Fenelle – HITT Training

Paul Fenelle – Press Release

http://www.facebook.com/people/Paul-Fenelle/1526025610